Do you have any questions or suggestions? Send us an email at:
Please check your spam folder if you haven’t received a reply within two business days.
Guides
- What is 1Focus?
- Block a Website on Mac
- Block Apps on Mac
- Block All Websites and All Apps on Mac
- Schedule Blocking
- Pause Blocking
- Prevent Bypassing Blocking
- How to Use Presets in 1Focus
- How to Subscribe to 1Focus Pro
- Manage 1Focus Notifications
Troubleshooting
- Grant Permission to Block Websites
- Fix Your Subscription
- Fix Unexpected Blocking
- Fix 1Focus Closing Randomly
- Ensure 1Focus Automatically Starts at Login
- Change Language
- Solve a Problem With a Mac App
Frequently Asked Questions
How to prevent blocking from being bypassed?
To prevent force quitting or bypassing 1Focus:
- Open 1Focus and choose or create a preset.
- Go to the “Apps” tab and select Block these apps.
- Add “Activity Monitor”, “Terminal”, and “System Settings” using the + button.
- Enable blocking, then close the 1Focus window to confirm the block.
- To strengthen website blocking, you can also block unsupported web browsers like Firefox. 1Focus blocks websites on Safari, Chrome, Brave, Edge, Opera, and Arc. See: supported web browsers.
Ensure that you grant 1Focus permission to block websites, and confirm that active blocks cannot be canceled.
For more ways to avoid bypassing, visit: How to prevent bypassing blocking
Who is 1Focus suitable for?
1Focus is the perfect app and website blocker for anyone who wants to be more focused and productive while working on their Mac:
- Students: Block distracting sites like YouTube, X, Reddit, and social networks while studying.
- Writers: Allow only essential programs and websites so you can concentrate fully on your writing.
- Programmers: Boost efficiency by blocking unnecessary online content and distracting apps.
- People with ADHD or those who experience attention-related challenges: 1Focus helps minimize digital temptations, structure screen time, and support the development of better focus habits.
- Remote Workers: Work from home with fewer temptations and make the most of your working hours.
- Parents: Create a safe online environment for your children. For parental control with password protection, learn more here.
- Anyone looking to reduce or stop viewing pornography: If you want to cut down or stop accessing pornography, 1Focus can help.
- Better Sleep: Block your computer at night to limit late-night screen time and improve sleep quality.
In summary: 1Focus helps anyone looking to effectively reduce online distractions on their Mac!
How to schedule blocking?
Why is scheduling not working?
How to modify a blocking event?
How to schedule multiple blocking events in 1 Preset?
To schedule multiple blocking events in one Preset, add as many blocking events as you need by clicking the “+” under Schedule.
Why is the “End time” earlier than the “Start time” in the Schedule?
When you set the “End time” (e.g. 8:00 a.m.) of a blocking event earlier than the “Start time” (e.g. 5:00 p.m.), the block will carry over to the next day—for example, blocking from 5:00 p.m. to 8:00 a.m.
Why is website blocking not working?
Why is 1Focus not starting automatically at login?
Why is pausing not working?
Why is keyword blocking not working?
1Focus suddenly quits or stops working.
How to block porn on Mac?
See:
How do I block Google Images on my Mac?
To block access to Google Images with 1Focus, add the URL keyword *&udm=2* (including the asterisks) to your “Blocked Websites” list in 1Focus. This will prevent Google Image search results from loading.
Please note: Keyword blocking requires 1Focus Pro. For detailed instructions, see: How to block URL keywords.
A website is not included in a category.
How can I export my list of blocked websites as a text file in 1Focus?
If you want to export your list of blocked websites as a text file in 1Focus, please follow the instructions in this guide: How to copy and paste your website list in 1Focus
How to use 1Focus in scripts (AppleScript)?
How do I fix “1Focus is damaged and can’t be opened”?
Why don’t I have full access after subscribing to 1Focus Pro?
Could you support Firefox?
Could you support iPhone and iPad?
We plan to support the iPhone and iPad once Apple makes it possible to create a blocker that is difficult to circumvent.
Until then, we recommend setting your iPhone/iPad to Do Not Disturb and keeping it out of sight and reach to avoid temptation (e.g. in another room).
For more tips on how to eliminate distractions see: How to eliminate distractions and stay focused
Could you add a password function?
1Focus is designed for personal productivity and prevents you from canceling blocking without a password function. Simply confirm by closing the 1Focus window to prevent canceling active blocks.
If you need a password function for parenting purposes, check out Parental Control. It is derived from 1Focus and features password protection.
If your use case is personal productivity and you would like to see a password function in 1Focus in the future, please email us.
How to prevent bypassing by deleting package contents?
You can prevent the deletion of package contents by using a non-administrator account.
How to cancel blocking?
If you have scheduled recurring events in 1Focus Pro, go to Schedule and delete each event when it becomes inactive. Events always have at least a 1 minute inactive gap so you can cancel blocking completely within 24 hours.
If you have not blocked Activity Monitor under Apps in 1Focus, you can use it to force quit 1Focus: Applications → Utilities → Activity Monitor → Select 1Focus → X button → Force Quit
To prevent force quit click here
If you want blocking to be difficult to circumvent see: Prevent bypassing blocking
If you can’t cancel your block, send us an email. We will help you cancel blocking.
