1Focus-Blog
Italian artist Maria Rosaria Valenti shares her creative process, her unique fusion of art and focus, and how she transforms stones and paint into masterpieces.
Sep 27, 2023 · 9 min read
Image with permission from Maria Rosaria Valenti
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia
Psychologist Kate Otte gives us valuable tips on how to strengthen our mental health and better deal with doubts, fears, and stress.
Sep 12, 2023 · 10 min read
Image with permission from Kate Otte
Interview with Susana López, gymnast, yoga instructor and emotional coach. Improve your concentration, find balance, self-love and inner peace.
Sep 6, 2023 · 13 min read
Image with permission from Susana López
Psychologist and performance coach Kate Otte explains the connection between the mind, fitness, and health and gives valuable tips on motivation and success.
Aug 28, 2023 · 8 min read
Image by Freepik
Learn strategies from professional dancer Enno Kleinehanding to increase concentration, combat distractions and overcome challenges.
Aug 20, 2023 · 7 min read
Image with permission from Enno Kleinehanding
Interview with Event Manager Katrin Reiter. Discover strategies for better focus, time management, and work-life balance.
Jul 23, 2023 · 5 min read
Image with permission from Niklas Behrens
Dr. Urbina-Blanco, a renowned chemist, shares his personal techniques for overcoming distractions and staying focused while working from home.
Jul 14, 2023 · 8 min read
Image with permission from Dr. César A. Urbina-Blanco
