1Focus Blog
Learn proven ways to identify and manage stress in distance learning. Boost your motivation, focus, and well-being with practical techniques.
Oct 25, 2025 · 14 min read
Image by Freepik
Caring for a Weimaraner while working from home: exercise needs, diet, and balancing your routine with a high-energy dog.
Sep 13, 2024 · 6 min read
Image with permission from Bart Pinnock
Discover how to stay fit and productive in your home office with the help of technology. Learn the best tools and habits to enhance your work-from-home experience.
Aug 7, 2024 · 7 min read
Image by freepik
Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
Image with permission from Vreny Blanco
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
Image with permission from Walkolution
How to work remotely while travelling. Tips and tricks: Expectations, costs, planning, routines, the right equipment and more.
Aug 2, 2023 · 11 min read
Image by Freepik
Dr. Urbina-Blanco shares his personal techniques for overcoming distractions and staying focused while working from home.
Jul 14, 2023 · 8 min read
Image with permission from Dr. César A. Urbina-Blanco
