1Focus
Effective techniques to improve your memory and cognitive performance. From mental exercises to lifestyle tips. Boost your brain power.
Apr 15, 2024 · 6 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
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Discover effective strategies to improve your mental well-being, manage your stress, and build your resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Inspired by our interview with professional dancer Enno Kleinehanding, discover strategies for improving your focus and discipline.
Feb 6, 2024 · 3 min read
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Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 7 min read
Image with permission from Dr. Veneta Slavchova
Learn about the risks of Internet addiction in children. Get tips for parents.
Dec 30, 2023 · 5 min read
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Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 8 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 6 min read
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