Vreny Blanco

Living Abroad: Tips for a Successful Transition

Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.

Jul 24, 2024 · 6 min read
Image with permission from Vreny Blanco

Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.

Jul 15, 2024 · 5 min read
Image by Freepik

Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.

Jul 15, 2024 · 8 min read
Image with permission from Walkolution

Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.

Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.

Jun 6, 2024 · 9 min read
Image by Freepik

Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.

Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.

May 24, 2024 · 5 min read
Image by jcomp on Freepik

How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.

Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.

May 16, 2024 · 5 min read
Painting by Meri Valenti. Image with permission from Niklas Behrens

Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.