Vreny Blanco

Improve Your Brain Function by Playing Sudoku

Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.

May 10, 2024 · 5 min read
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Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.

Apr 15, 2024 · 8 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.

Mar 26, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.

Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.

Strategies to help you improve your mental health, manage stress, and build resilience for a more balanced, happier life.

Feb 12, 2024 · 5 min read
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Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.

Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.

Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova

Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.

Dec 30, 2023 · 5 min read
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Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.