1Focus Blog
Inspired by our interview with professional dancer Enno Kleinehanding, discover strategies for improving your focus and discipline.
Feb 6, 2024 · 4 min read
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Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Learn about the risks of Internet addiction in children. Get tips for parents.
Dec 30, 2023 · 5 min read
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Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 8 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 6 min read
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Inspired by our interview with engineer Kevin Izevbigie, discover 5 effective strategies to increase your productivity and efficiency.
Dec 6, 2023 · 3 min read
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The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.
Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie
Boost your productivity with the Pomodoro Technique and 1Focus. Eliminate distractions, increase focus, and get things done.
Nov 16, 2023 · 3 min read
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8 strategies to prevent burnout. Learn how to recognize warning signs, evaluate your work conditions and develop professional resilience.
Nov 14, 2023 · 4 min read
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Dr. Slavchova explains strategies for preventing burnout, improving focus and concentration, and building resilience in the workplace.
Nov 10, 2023 · 8 min read
Image with permission from Dr. Veneta Slavchova
