Vreny Blanco

16 Time Management Hacks to Boost Your Productivity

Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.

Jun 6, 2024 · 9 min read
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Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.

Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.

May 24, 2024 · 5 min read
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How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.

Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.

May 16, 2024 · 5 min read
Painting by Meri Valenti. Image with permission from Niklas Behrens

Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.

Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.

May 10, 2024 · 5 min read
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Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.

Apr 15, 2024 · 8 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.

Mar 26, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.