1Focus Blog
How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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5 productivity hacks: Define your goals, follow your passion, use peak productivity time, eliminate distractions, work-life balance.
Dec 6, 2023 · 3 min read
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The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.
Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie
What is the Pomodoro Technique and how does it work?. Benefits of using the Pomodoro Technique.
Nov 16, 2023 · 3 min read
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How to prevent burnout. Detect warning signs, evaluate work conditions, maintain work-life balance, develop professional resilience.
Nov 14, 2023 · 4 min read
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Dr. Slavchova explains strategies for preventing burnout, improving focus and concentration, and building resilience in the workplace.
Nov 10, 2023 · 8 min read
Image with permission from Dr. Veneta Slavchova
10 productivity hacks. Set goals, keep learning, exercise, sleep, manage your diet, improve your mental health and more.
Oct 31, 2023 · 4 min read
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Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!
Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt
Get valuable insights from the multifaceted Dr. Lučka Bibič on work-life balance, time management, focus, and motivation.
Oct 19, 2023 · 8 min read
Image with permission from Dr. Lučka Bibič
Top 10 productivity tips: Be authentic, face your fears, prioritise your time, train your focus, eliminate distractions and more.
Oct 6, 2023 · 5 min read
Image with permission from Vreny Blanco
