1Focus Blog
Dr. Urbina-Blanco shares his personal techniques for overcoming distractions and staying focused while working from home.
Jul 14, 2023 · 8 min read
Image with permission from Dr. César A. Urbina-Blanco
Learn strategies to improve your ability to focus and manage ADHD-related distractions. Find out what works best for you.
Jul 11, 2023 · 9 min read
Image by Freepik
Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.
Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann
Internet addiction: Causes, symptoms, prevention and treatment. How to develop a healthy and balanced relationship with technology.
Jul 5, 2023 · 8 min read
Image by lookstudio on Freepik
How to stop procrastinating: identify voluntary delays, stick to your goals, take action, focus on one thing, establish a routine.
Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens
Breathing exercises for sleep and focus. Light, slow and deep breathing. Diaphragmatic and box breathing. Breathe, sleep and concentrate!
Jun 20, 2023 · 11 min read
Image with permission from Niklas Behrens
11 strategies to boost your focus. Set clear goals, optimize your environment, eliminate distractions, manage your time, and more.
Jun 12, 2023 · 7 min read
Image by Jamie Street on Unsplash
