1Focus Blog
How to stop procrastinating: identify voluntary delays, stick to your goals, take action, focus on one thing, establish a routine.
Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens
Breathing exercises for sleep and focus. Light, slow and deep breathing. Diaphragmatic and box breathing. Breathe, sleep and concentrate!
Jun 20, 2023 · 11 min read
Image with permission from Niklas Behrens
11 strategies to boost your focus. Set clear goals, optimize your environment, eliminate distractions, manage your time, and more.
Jun 12, 2023 · 7 min read
Image by Jamie Street on Unsplash
