Mental Load: What It Is, Why It Drains Focus, and How to Reduce It
Learn what mental load is, why it drains focus, and research-backed ways—plus 1Focus workflows—to lighten it.
Aug 14, 2025 · 13 min read
Image by freepik
Vreny Blanco is a dentist, the lead web content writer, and the marketing manager at Niklas Behrens Software. She successfully integrates her expertise in healthcare and writing to create educational content focused on productivity and digital wellness.
Learn what mental load is, why it drains focus, and research-backed ways—plus 1Focus workflows—to lighten it.
Aug 14, 2025 · 13 min read
Image by freepik
Unlock better focus and productivity with the best sleep hygiene tips and techniques. Discover how blue light, melatonin, and smart habits can improve your sleep.
Aug 5, 2025 · 15 min read
Image by freepik
Boost productivity and teamwork with effective communication skills in the workplace—practical tips and psychology-backed strategies for success.
Jul 29, 2025 · 8 min read
Image by freepik
Discover how the 5-4-3-2-1 technique helps you relieve stress and anxiety in minutes using your five senses.
Jul 7, 2025 · 5 min read
Image by freepik
How the PQ4R study technique can help you memorize and comprehend complex texts more easily.
Jul 3, 2025 · 4 min read
Image by storyset on Freepik
Discover how to use the four A’s of stress management (Avoid, Alter, Accept, Adapt) with practical tips and examples for your daily routine.
Jun 25, 2025 · 7 min read
Image by freepik
Boost your motivation to learn with practical tips for goal setting, self-reward, time management, and a positive study environment.
May 8, 2025 · 11 min read
Image by creativeart on Freepik
How to enhance your memory and boost your concentration through effective study strategies, time management, and creating an ideal environment.
Apr 1, 2025 · 17 min read
Image by Freepik
Learn how to increase your productivity on your Mac by using 1Focus with time blocking. Block distractions and optimize your workday!
Mar 19, 2025 · 14 min read
Image by Freepik
Explore how digital distractions impact your productivity and health, and find out how to overcome them for better concentration.
Feb 26, 2025 · 10 min read
Image by pikisuperstar on Freepik