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Vreny Blanco

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Vreny Blanco
Image with permission from Vreny Blanco

Vreny Blanco is a dentist, the lead web content writer, and the marketing manager at Niklas Behrens Software. She successfully integrates her expertise in healthcare and writing to create educational content focused on productivity and digital wellness. Additionally, since the winter semester of 2025/26, she has been studying psychology part-time at the FernUniversität in Hagen, Germany.

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Top 10 Blog Articles 2025

Discover the 10 most-read 1Focus articles of the year. Explore practical tips on focus, time management, sleep, digital wellness, memory, ADHD, and mental health.

Nov 28, 2025 · 6 min read
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How to Get Into a Flow State

Learn 6 proven steps to get into a flow state: set one meaningful goal, monotask, match challenge to skills, and block digital distractions with 1Focus.

Sep 12, 2025 · 9 min read
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