Top 10 Blog Articles 2025
Discover the 10 most-read 1Focus articles of the year. Explore practical tips on focus, time management, sleep, digital wellness, memory, ADHD, and mental health.
Nov 28, 2025 · 6 min read
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Vreny Blanco is a dentist, the lead web content writer, and the marketing manager at Niklas Behrens Software. She successfully integrates her expertise in healthcare and writing to create educational content focused on productivity and digital wellness. Additionally, since the winter semester of 2025/26, she has been studying psychology part-time at the FernUniversität in Hagen, Germany.
Discover the 10 most-read 1Focus articles of the year. Explore practical tips on focus, time management, sleep, digital wellness, memory, ADHD, and mental health.
Nov 28, 2025 · 6 min read
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Discover what science says about digital addiction—and how 1Focus can help you build healthier, more focused tech habits.
Nov 14, 2025 · 8 min read
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Learn proven ways to identify and manage stress in distance learning. Boost your motivation, focus, and well-being with practical techniques.
Oct 25, 2025 · 14 min read
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Learn how emotions and mood steer attention, memory, and decisions—and get practical ways to boost focus, reduce bias, and block digital distractions.
Sep 25, 2025 · 18 min read
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Learn 6 proven steps to get into a flow state: set one meaningful goal, monotask, match challenge to skills, and block digital distractions with 1Focus.
Sep 12, 2025 · 9 min read
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Start your at-home fitness journey: build a routine, mix strength and steps, fuel smart, and stay focused by blocking distractions with 1Focus.
Aug 29, 2025 · 24 min read
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Research shows constant WhatsApp alerts can hurt your focus. Discover why and how to block these distractions.
Aug 21, 2025 · 14 min read
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Learn what mental load is, why it drains focus, and research-backed ways—plus 1Focus workflows—to lighten it.
Aug 14, 2025 · 13 min read
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Unlock better focus and productivity with the best sleep hygiene tips and techniques. Discover how blue light, melatonin, and smart habits can improve your sleep.
Aug 5, 2025 · 15 min read
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Boost productivity and teamwork with effective communication skills in the workplace—practical tips and psychology-backed strategies for success.
Jul 29, 2025 · 8 min read
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