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Cognitive Benefits of Walking Your Dog

Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.

Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann

How to Stop Procrastination and Boost Productivity

How to stop procrastinating: identify voluntary delays, stick to your goals, take action, focus on one thing, establish a routine.

Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens