1Focus Blog
Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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Boost productivity: set clear goals, pursue your passions, use your biological prime time, eliminate distractions, and balance work-life.
Dec 6, 2023 · 3 min read
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10 productivity hacks. Set goals, keep learning, exercise, sleep, manage your diet, improve your mental health and more.
Oct 31, 2023 · 4 min read
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Top 10 productivity tips: Be authentic, face your fears, prioritise your time, train your focus, eliminate distractions and more.
Oct 6, 2023 · 5 min read
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Learn from professional dancer Enno Kleinehanding how to increase focus, eliminate distractions, and overcome challenges.
Aug 20, 2023 · 6 min read
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Interview with Event Manager Katrin Reiter. Strategies for better focus, time management, and work-life balance.
Jul 23, 2023 · 6 min read
Image with permission from Niklas Behrens
5 hacks to boost focus and get things done: Eliminate distractions, manage your time, single-task, exercise, get good sleep.
Jul 18, 2023 · 3 min read
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Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.
Jul 7, 2023 · 6 min read
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How to stop procrastinating: identify voluntary delays, stick to your goals, take action, focus on one thing, establish a routine.
Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens
