1Focus Blog
Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
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Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Effective techniques to improve your memory and cognitive performance. From mental exercises to lifestyle tips. Boost your brain power.
Apr 15, 2024 · 7 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Inspired by our interview with professional dancer Enno Kleinehanding, discover strategies for improving your focus and discipline.
Feb 6, 2024 · 4 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 6 min read
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Inspired by our interview with engineer Kevin Izevbigie, discover 5 effective strategies to increase your productivity and efficiency.
Dec 6, 2023 · 3 min read
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Discover 10 expert-backed strategies to increase your focus, motivation, and productivity. Learn from the Pros in this guide based on our Ask the Expert series.
Oct 31, 2023 · 3 min read
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