Focus

The Impact of Caffeine on Concentration

Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.

Mar 26, 2024 · 5 min read
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Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.

How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.

Boost productivity: set clear goals, pursue your passions, use your biological prime time, eliminate distractions, and balance work-life.

10 productivity hacks. Set goals, keep learning, exercise, sleep, manage your diet, improve your mental health and more.

Oct 31, 2023 · 4 min read
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Top 10 productivity tips: Be authentic, face your fears, prioritise your time, train your focus, eliminate distractions and more.

Oct 6, 2023 · 5 min read
Image with permission from Vreny Blanco

Learn from professional dancer Enno Kleinehanding how to increase focus, eliminate distractions, and overcome challenges.

Aug 20, 2023 · 6 min read
Image with permission from Enno Kleinehanding

Interview with Event Manager Katrin Reiter. Strategies for better focus, time management, and work-life balance.

Jul 23, 2023 · 6 min read
Image with permission from Niklas Behrens

5 hacks to boost focus and get things done: Eliminate distractions, manage your time, single-task, exercise, get good sleep.

Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.

Jul 7, 2023 · 6 min read
Image with permission from Charleen Hoffmann