1Focus-Blog
Italian artist Maria Rosaria Valenti shares her creative process, her unique fusion of art and focus, and how she transforms stones and paint into masterpieces.
Sep 27, 2023 · 9 min read
Image with permission from Maria Rosaria Valenti
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia
Psychologist Kate Otte gives us valuable tips on how to strengthen our mental health and better deal with doubts, fears, and stress.
Sep 12, 2023 · 10 min read
Image with permission from Kate Otte
Interview with Susana López, gymnast, yoga instructor and emotional coach. Improve your concentration, find balance, self-love and inner peace.
Sep 6, 2023 · 13 min read
Image with permission from Susana López
Psychologist and performance coach Kate Otte explains the connection between the mind, fitness, and health and gives valuable tips on motivation and success.
Aug 28, 2023 · 8 min read
Image by Freepik
Psychologist and performance coach Kate Otte introduces herself.
Aug 28, 2023 · 4 min read
Image with permission from Kate Otte
Learn strategies from professional dancer Enno Kleinehanding to increase concentration, combat distractions and overcome challenges.
Aug 20, 2023 · 7 min read
Image with permission from Enno Kleinehanding
17 Tips for Remote Work While Traveling. Learn about the benefits and challenges of working remotely. Get practical tips to help you succeed.
Aug 2, 2023 · 11 min read
Image by Freepik
Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jul 28, 2023 · 8 min read
Image by Freepik
6 time management techniques to boost your productivity and efficiency. Gain structure, take on challenging tasks, reduce stress and anxiety, and avoid burnout.
Jul 28, 2023 · 7 min read
Image by macrovector on Freepik
