1Focus Blog
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
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Meri Valenti. Image with permission from Niklas Behrens
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.
Dec 30, 2023 · 5 min read
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The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.
Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie
Internet addiction: Causes, symptoms, prevention and treatment. How to develop a healthy and balanced relationship with technology.
Jul 5, 2023 · 8 min read
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