What a Scientific Review Reveals About Digital Addiction
Discover what science says about digital addiction—and how 1Focus can help you build healthier, more focused tech habits.
Nov 14, 2025 · 8 min read
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Digital Wellness
Inappropriate or excessive use of digital technology can pose significant challenges to our physical, mental, and emotional health. This section focuses on exploring innovative strategies to regulate screen time and cultivate a healthy relationship with technology.
WhatsApp: As Distracting as Instagram and Other Social Media?
Research shows constant WhatsApp alerts can hurt your focus. Discover why and how to block these distractions.
Aug 21, 2025 · 14 min read
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Work More Efficiently on Your Mac: 1Focus and Time Blocking
Learn how to increase your productivity on your Mac by using 1Focus with time blocking. Block distractions and optimize your workday!
Mar 19, 2025 · 14 min read
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What Are Digital Distractions and How Can You Manage Them?
Explore how digital distractions impact your productivity and health, and find out how to overcome them for better concentration.
Feb 26, 2025 · 10 min read
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How to Prevent the Internet From Harming Your Mental Health
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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ADHD and Internet Addiction: What’s the Connection?
Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Monotasking With 1Focus: The Secret to High-Quality Work
How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Boost Productivity: Limit Online Time With 1Focus
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
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Meri Valenti. Image with permission from Niklas Behrens
How to Use 1Focus for a Distraction-Free Sleep Environment
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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How Blue Light Affects Your Sleep and What You Can Do About It
How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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