Digital Wellness

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Inappropriate or excessive use of digital technology can pose significant challenges to our physical, mental, and emotional health. This section focuses on exploring innovative strategies to regulate screen time and cultivate a healthy relationship with technology.

Work More Efficiently on Your Mac: 1Focus and Time Blocking

Learn how to increase your productivity on your Mac by using 1Focus with time blocking. Block distractions and optimize your workday!

Mar 19, 2025 · 14 min read
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What Are Digital Distractions and How Can You Manage Them?

Explore how digital distractions impact your productivity and health, and find out how to overcome them for better concentration.

Feb 26, 2025 · 10 min read
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How to Prevent the Internet From Harming Your Mental Health

Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.

Jun 27, 2024 · 7 min read
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ADHD and Internet Addiction: What’s the Connection?

Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.

May 29, 2024 · 7 min read
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Monotasking With 1Focus: The Secret to High-Quality Work

How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.

May 18, 2024 · 5 min read
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Boost Productivity: Limit Online Time With 1Focus

Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.

May 16, 2024 · 5 min read
Painting by Meri Valenti. Image with permission from Niklas Behrens

How to Use 1Focus for a Distraction-Free Sleep Environment

Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.

May 14, 2024 · 5 min read
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How Blue Light Affects Your Sleep and What You Can Do About It

How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.

Mar 11, 2024 · 8 min read
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Health Risks of Internet Addiction in Children

Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.

Dec 30, 2023 · 5 min read
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Maximize Your Efficiency: Kevin Izevbigie's Productivity Hacks

The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.

Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie