Digital Wellness

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Inappropriate or excessive use of digital technology can pose significant challenges to our physical, mental, and emotional health. This section focuses on exploring innovative strategies to regulate screen time and cultivate a healthy relationship with technology.

How Blue Light Affects Your Sleep and What You Can Do About It

How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.

Mar 11, 2024 · 8 min read
Image by Freepik

Health Risks of Internet Addiction in Children

Learn about the risks of Internet addiction in children. Get tips for parents.

Dec 30, 2023 · 5 min read
Image by Freepik

Maximize Your Efficiency: Kevin Izevbigie's Productivity Hacks

The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.

Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie

Escaping the Online Trap: How 1Focus Can Transform Your Life

How 1Focus can help you. Eliminate digital distractions and boost productivity. Take control of your online habits and achieve your goals.

Nov 3, 2023 · 3 min read
Painting by Meri Valenti. Image with permission from Niklas Behrens

What Is Internet Addiction?

Internet Addiction: Causes, Symptoms, Treatment. Learn how to build a healthy relationship with the Internet.

Jul 5, 2023 · 8 min read
Image by lookstudio on Freepik