1Focus Blog
Learn how emotions and mood steer attention, memory, and decisions—and get practical ways to boost focus, reduce bias, and block digital distractions.
Sep 25, 2025 · 18 min read
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Learn 6 proven steps to get into a flow state: set one meaningful goal, monotask, match challenge to skills, and block digital distractions with 1Focus.
Sep 12, 2025 · 9 min read
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Start your at-home fitness journey: build a routine, mix strength and steps, fuel smart, and stay focused by blocking distractions with 1Focus.
Aug 29, 2025 · 24 min read
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Research shows constant WhatsApp alerts can hurt your focus. Discover why and how to block these distractions.
Aug 21, 2025 · 14 min read
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Learn what mental load is, why it drains focus, and research-backed ways—plus 1Focus workflows—to lighten it.
Aug 14, 2025 · 13 min read
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Unlock better focus and productivity with the best sleep hygiene tips and techniques. Discover how blue light, melatonin, and smart habits can improve your sleep.
Aug 5, 2025 · 15 min read
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How the PQ4R study technique can help you memorize and comprehend complex texts more easily.
Jul 3, 2025 · 4 min read
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Boost your motivation to learn with practical tips for goal setting, self-reward, time management, and a positive study environment.
May 8, 2025 · 11 min read
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How to enhance your memory and boost your concentration through effective study strategies, time management, and creating an ideal environment.
Apr 1, 2025 · 17 min read
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Learn how to increase your productivity on your Mac by using 1Focus with time blocking. Block distractions and optimize your workday!
Mar 19, 2025 · 14 min read
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