Deep Work Essentials: How to Fight Boredom and Improve Focus
Discover effective strategies to combat boredom, train your brain to focus, and reduce shallow, time-consuming activities.
Aug 17, 2024 · 12 min read
Image by freepik
Deep Work: Mastering Focus and Time Management
How to improve your skills with deep work. Learn strategies for creating the perfect workspace, managing your time, and avoiding distractions.
Aug 17, 2024 · 10 min read
Image by Drazen Zigic on Freepik
Home Office Hacks: How to Use Technology to Your Advantage
Discover how to stay fit and productive in your home office with the help of technology. Learn the best tools and habits to enhance your work-from-home experience.
Aug 7, 2024 · 7 min read
Image by freepik
Breaking Bad Habits: Strategies for Lasting Change
Learn how to break bad habits and develop new routines, embrace discomfort, and achieve your goals.
Aug 3, 2024 · 14 min read
Image by Freepik
Living Abroad: Tips for a Successful Transition
Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
Image with permission from Vreny Blanco
Health Risks of Prolonged Sitting
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
Image by Freepik
Elaborative Rehearsal: The Secret to Long-Term Memory
Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
Image by jcomp on Freepik
Boost Productivity: Limit Online Time With 1Focus
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
Image by Freepik
How to Improve Your Memory: Techniques for Cognitive Boost
Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
Image by Freepik