1Focus Blog
Discover how to stay fit and productive in your home office with the help of technology. Learn the best tools and habits to enhance your work-from-home experience.
Aug 7, 2024 · 7 min read
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Learn how to break bad habits and develop new routines, embrace discomfort, and achieve your goals.
Aug 3, 2024 · 14 min read
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Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
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Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
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Meri Valenti. Image with permission from Niklas Behrens
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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