1Focus Blog
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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5 productivity hacks: Define your goals, follow your passion, use peak productivity time, eliminate distractions, work-life balance.
Dec 6, 2023 · 3 min read
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10 productivity hacks. Set goals, keep learning, exercise, sleep, manage your diet, improve your mental health and more.
Oct 31, 2023 · 4 min read
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Top 10 productivity tips: Be authentic, face your fears, prioritise your time, train your focus, eliminate distractions and more.
Oct 6, 2023 · 5 min read
Image with permission from Vreny Blanco
Learn from professional dancer Enno Kleinehanding how to increase focus, eliminate distractions, and overcome challenges.
Aug 20, 2023 · 6 min read
Image with permission from Enno Kleinehanding
