1Focus Blog
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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Strategies to help you improve your mental well-being, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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8 strategies to prevent burnout. Learn how to recognize warning signs, evaluate your work conditions and develop professional resilience.
Nov 14, 2023 · 4 min read
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Dr. Slavchova explains strategies for preventing burnout, improving focus and concentration, and building resilience in the workplace.
Nov 10, 2023 · 8 min read
Image with permission from Dr. Veneta Slavchova
Psychologist Kate Otte offers valuable tips on how to strengthen our mental health and better deal with doubt, fear, and stress.
Sep 12, 2023 · 8 min read
Image with permission from Kate Otte
Interview with Susana López, gymnast, yoga instructor and emotional coach. Improve your concentration, find balance, self-love and inner peace.
Sep 6, 2023 · 13 min read
Image with permission from Susana López
Psychologist Kate Otte explains the connection between the mind, fitness, and health and gives tips on motivation and success.
Aug 28, 2023 · 8 min read
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