How to Start Exercising at Home
Start your at-home fitness journey: build a routine, mix strength and steps, fuel smart, and stay focused by blocking distractions with 1Focus.
Aug 29, 2025 · 24 min read
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Wellness
Discover strategies for a balanced, healthy, and happy life.
Sleep Hygiene Tips: Best Practices for Focus & Productivity
Unlock better focus and productivity with the best sleep hygiene tips and techniques. Discover how blue light, melatonin, and smart habits can improve your sleep.
Aug 5, 2025 · 15 min read
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Mindfulness and Meditation: Keys to Achieving Hyperfocus
Discover how mindfulness and meditation influence your attention and concentration abilities. Activate hyperfocus and stay concentrated.
Nov 29, 2024 · 7 min read
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Using Technology to Improve Elderly Parent Care
Technology to improve elderly care: Weekly assistance, emergency response system, schedule, location app, smart assistants, 3D games.
Oct 2, 2024 · 5 min read
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Health Risks of Prolonged Sitting
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Treadmill Desks: Combining Fitness and Productivity at Work
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
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How to Use 1Focus for a Distraction-Free Sleep Environment
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How to Improve the Quality of Your Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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