1Focus Blog
Discover how mindfulness and meditation influence your attention and concentration abilities. Activate hyperfocus and stay concentrated.
Nov 29, 2024 · 7 min read
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Technology to improve elderly care: Weekly assistance, emergency response system, schedule, location app, smart assistants, 3D games.
Oct 2, 2024 · 5 min read
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Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
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Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!
Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt
