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Discover strategies for a balanced, healthy, and happy life.

Expert Advice: Promoting Health and Focus Through Exercise

Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!

Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt

Breathing Exercises for Sleep, Focus and Success

Breathing exercises to promote deep sleep and improve focus. Try diaphragmatic and box breathing. Manage stress and quiet your mind.

Jun 20, 2023 · 10 min read
Image with permission from Niklas Behrens