Health Risks of Prolonged Sitting
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Wellness
Discover strategies for a balanced, healthy, and happy life.
Treadmill Desks: Combining Fitness and Productivity at Work
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
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Sleep Better With 1Focus: Block Out Nighttime Distractions
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Mastering Sleep Hygiene: Steps to a Good Night's Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 8 min read
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The Impact of Glucose on Your Energy and Focus
How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 6 min read
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Expert Advice: Promoting Health and Focus Through Exercise
Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!
Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt
Balancing Act: Dr. Lučka Bibič's Tips for Work-Life Harmony
Get valuable insights from the multifaceted Dr. Lučka Bibič on work-life balance, time management, focus, and motivation.
Oct 19, 2023 · 8 min read
Image with permission from Dr. Lučka Bibič
Boost Your Discipline and Focus: The Benefits of Fitness
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia