1Focus Blog
How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
Image by Racool_studio on Freepik
Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!
Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt
Get valuable insights from the multifaceted Dr. Lučka Bibič on work-life balance, time management, focus, and motivation.
Oct 19, 2023 · 8 min read
Image with permission from Dr. Lučka Bibič
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia
Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.
Jul 7, 2023 · 6 min read
Image with permission from Charleen Hoffmann
Breathing exercises for sleep and focus. Light, slow and deep breathing. Diaphragmatic and box breathing. Breathe, sleep and concentrate!
Jun 20, 2023 · 10 min read
Image with permission from Niklas Behrens
