1Focus
Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
Image with permission from Vreny Blanco
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
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Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jun 6, 2024 · 9 min read
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Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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