Health Risks of Prolonged Sitting
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Treadmill Desks: Combining Fitness and Productivity at Work
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
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How to Prevent the Internet From Harming Your Mental Health
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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16 Time Management Hacks to Boost Your Productivity
Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jun 6, 2024 · 9 min read
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ADHD and Internet Addiction: What’s the Connection?
Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Elaborative Rehearsal: The Secret to Long-Term Memory
Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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Monotasking With 1Focus: The Secret to High-Quality Work
How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Boost Productivity: Limit Online Time With 1Focus
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
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Meri Valenti. Image with permission from Niklas Behrens
How to Use 1Focus for a Distraction-Free Sleep Environment
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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