1Focus
Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jun 6, 2024 · 9 min read
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Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
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Meri Valenti. Image with permission from Niklas Behrens
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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