Productivity Blog

The 1Focus Blog is all about focus and productivity. Gain new insights to maximize your productivity. For help with 1Focus, visit the support page instead.

How to Focus With ADHD

Learn strategies to boost your focus and manage ADHD-related distractions. Find out what works best for you. Stay on track and maximize your productivity.

Jul 11, 2023 · 8 min read
Image by Freepik

Cognitive Benefits of Walking Your Dog

Benefits of walking your dog for your physical and mental health. Improve your brain health and mental well-being. Boost creativity and get better sleep.

Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann

What Is Internet Addiction?

Learn about Internet addiction: Types, causes, health risks, and treatment options. Get tips for parents. Develop a healthy relationship with technology.

Jul 5, 2023 · 9 min read
Image by lookstudio on Freepik

How to Stop Procrastination

Discover practical strategies to stop procrastinating and achieve your goals. Stop delaying and start succeeding!

Jul 2, 2023 · 6 min read
Image with permission from Niklas Behrens

Breathing Exercises for Sleep, Focus and Success

Breathing exercises for focus and deep sleep. Try diaphragmatic and box breathing. Manage stress and calm your mind. Unleash your potential and achieve success.

Jun 20, 2023 · 10 min read
Image with permission from Niklas Behrens