Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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How to Improve Your Memory: Techniques for Cognitive Boost
Effective techniques to improve your memory and cognitive performance. From mental exercises to lifestyle tips. Boost your brain power.
Apr 15, 2024 · 7 min read
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The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How Blue Light Affects Your Sleep and What You Can Do About It
How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Team Development: Strategies for a Harmonious Work Environment
Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
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Mental Health Mastery: Strategies for a Healthier, Happier You
Strategies to help you improve your mental well-being, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Mastering Focus and Discipline for Peak Performance
Inspired by our interview with professional dancer Enno Kleinehanding, discover strategies for improving your focus and discipline.
Feb 6, 2024 · 4 min read
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Expert Advice: The Basics of Teamwork
Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Health Risks of Internet Addiction in Children
Learn about the risks of Internet addiction in children. Get tips for parents.
Dec 30, 2023 · 5 min read
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Mastering Sleep Hygiene: Steps to a Good Night's Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 8 min read
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