Treadmill Desks: Combining Fitness and Productivity at Work
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
Image with permission from Walkolution
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
Image with permission from Walkolution
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jun 6, 2024 · 9 min read
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Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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Boost your efficiency and work quality by monotasking. Learn how to use 1Focus to block digital distractions for optimal productivity.
May 18, 2024 · 5 min read
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How 1Focus can help you. Eliminate digital distractions and boost productivity. Take control of your online habits and achieve your goals.
May 16, 2024 · 3 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
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Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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Effective techniques to improve your memory and cognitive performance. From mental exercises to lifestyle tips. Boost your brain power.
Apr 15, 2024 · 7 min read
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