1Focus
Dr. Slavchova explains strategies for preventing burnout, improving focus and concentration, and building resilience in the workplace.
Nov 10, 2023 · 8 min read
Image with permission from Dr. Veneta Slavchova
10 productivity hacks. Set goals, keep learning, exercise, sleep, manage your diet, improve your mental health and more.
Oct 31, 2023 · 4 min read
Image by Freepik
Tips from sports and health trainer Kevin Harscheidt. Learn how to improve your physical fitness, overall health, and concentration. Get healthier and smarter!
Oct 24, 2023 · 11 min read
Image with permission from Kevin Harscheidt
Get valuable insights from the multifaceted Dr. Lučka Bibič on work-life balance, time management, focus, and motivation.
Oct 19, 2023 · 8 min read
Image with permission from Dr. Lučka Bibič
Top 10 productivity tips: Be authentic, face your fears, prioritise your time, train your focus, eliminate distractions and more.
Oct 6, 2023 · 5 min read
Image with permission from Vreny Blanco
Italian artist Meri Valenti shares her creative process and her unique fusion of art and focus.
Sep 27, 2023 · 10 min read
Image with permission from Maria Rosaria Valenti
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia
Psychologist Kate Otte offers valuable tips on how to strengthen our mental health and better deal with doubt, fear, and stress.
Sep 12, 2023 · 8 min read
Image with permission from Kate Otte
Interview: Self-love, balancing personal and professional growth, the connection between yoga and focus, overcoming self-doubt and fear.
Sep 6, 2023 · 13 min read
Image with permission from Susana López
Interview with psychologist K. Otte. The link between mind, fitness and health. How to boost motivation.
Aug 28, 2023 · 9 min read
Image by Freepik
