1Focus
Learn how exercise can improve your concentration and discipline, and get fitness tips from engineer and fitness trainer Marius Nguedia.
Sep 23, 2023 · 8 min read
Image with permission from Marius Nguedia
Psychologist Kate Otte offers valuable tips on how to strengthen our mental health and better deal with doubt, fear, and stress.
Sep 12, 2023 · 8 min read
Image with permission from Kate Otte
Interview: Self-love, balancing personal and professional growth, the connection between yoga and focus, overcoming self-doubt and fear.
Sep 6, 2023 · 13 min read
Image with permission from Susana López
Interview with psychologist K. Otte. The link between mind, fitness and health. How to boost motivation.
Aug 28, 2023 · 9 min read
Image by Freepik
Learn from professional dancer Enno Kleinehanding how to increase focus, eliminate distractions, and overcome challenges.
Aug 20, 2023 · 6 min read
Image with permission from Enno Kleinehanding
How to work remotely while travelling. Tips and tricks: Expectations, costs, planning, routines, the right equipment and more.
Aug 2, 2023 · 11 min read
Image by Freepik
The best time management techniques: Pareto Principle, Pomodoro, Eisenhower Matrix, Time Blocking, Eat That Frog, Parkinson's Law.
Jul 28, 2023 · 9 min read
Image by macrovector on Freepik
Interview with Event Manager Katrin Reiter. Strategies for better focus, time management, and work-life balance.
Jul 23, 2023 · 6 min read
Image with permission from Niklas Behrens
5 hacks to boost focus and get things done: Eliminate distractions, manage your time, single-task, exercise, get good sleep.
Jul 18, 2023 · 3 min read
Image by drobotdean on Freepik
Dr. Urbina-Blanco shares his personal techniques for overcoming distractions and staying focused while working from home.
Jul 14, 2023 · 8 min read
Image with permission from Dr. César A. Urbina-Blanco
