1Focus icon 1Focus

Productivity Blog

How to Focus With ADHD

Learn strategies to improve your ability to focus and manage ADHD-related distractions. Find out what works best for you.

Jul 11, 2023 · 8 min read
Image by Freepik

Cognitive Benefits of Walking Your Dog

Benefits of walking your dog for your physical and mental health. Improve your brain health. Boost your creativity and get better sleep.

Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann

Try 1Focus today!

Stay focused with the best app & website blocker for Mac.

Download 1Focus on the Mac App Store