1Focus
Dr. Urbina-Blanco shares his personal techniques for overcoming distractions and staying focused while working from home.
Jul 14, 2023 · 8 min read
Image with permission from Dr. César A. Urbina-Blanco
Learn strategies to improve your ability to focus and manage ADHD-related distractions. Find out what works best for you.
Jul 11, 2023 · 8 min read
Image by Freepik
Discover the cognitive benefits of walking your dog. Improve focus, concentration, and brain health while enjoying the benefits of having a dog.
Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann
Internet Addiction: Causes, Symptoms, Treatment. Learn how to build a healthy relationship with the Internet.
Jul 5, 2023 · 8 min read
Image by lookstudio on Freepik
Discover practical strategies to stop procrastinating and achieve your goals. Stop delaying and start succeeding.
Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens
Breathing exercises to promote deep sleep and improve focus. Try diaphragmatic and box breathing. Manage stress and quiet your mind.
Jun 20, 2023 · 11 min read
Image with permission from Niklas Behrens
Learn 11 strategies to improve your focus and concentration. Overcome distractions and get more done.
Jun 12, 2023 · 7 min read
Image by Jamie Street on Unsplash
