How to Focus With ADHD
Learn strategies to improve your ability to focus and manage ADHD-related distractions. Find out what works best for you.
Jul 11, 2023 · 9 min read
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Cognitive Benefits of Walking Your Dog
Health benefits of walking your dog: Improved focus, concentration, brain health, reduced cardiovascular risk, improved mood and more.
Jul 7, 2023 · 5 min read
Image with permission from Charleen Hoffmann
What Is Internet Addiction?
Internet addiction: Causes, symptoms, prevention and treatment. How to develop a healthy and balanced relationship with technology.
Jul 5, 2023 · 8 min read
Image by lookstudio on Freepik
How to Stop Procrastination and Boost Productivity
How to stop procrastinating: identify voluntary delays, stick to your goals, take action, focus on one thing, establish a routine.
Jul 2, 2023 · 7 min read
Image with permission from Niklas Behrens
Breathing Exercises to Improve Sleep and Concentration
Breathing exercises for sleep and focus. Light, slow and deep breathing. Diaphragmatic and box breathing. Breathe, sleep and concentrate!
Jun 20, 2023 · 11 min read
Image with permission from Niklas Behrens
How to Improve Your Focus and Concentration
11 strategies to boost your focus. Set clear goals, optimize your environment, eliminate distractions, manage your time, and more.
Jun 12, 2023 · 7 min read
Image by Jamie Street on Unsplash
