Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
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How to Improve Your Memory: Techniques for Cognitive Boost
Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
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The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How Blue Light Affects Your Sleep and What You Can Do About It
How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Team Development: Strategies for a Harmonious Work Environment
Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
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Strategies to Help You Improve Your Mental Health
Strategies to help you improve your mental health, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Mastering Focus and Discipline for Peak Performance
Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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Expert Advice: The Basics of Teamwork
Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Health Risks of Internet Addiction in Children
Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.
Dec 30, 2023 · 5 min read
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How to Improve the Quality of Your Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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