How to Improve Your Memory: Techniques for Cognitive Boost
Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
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The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How Blue Light Affects Your Sleep and What You Can Do About It
How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Team Development: Strategies for a Harmonious Work Environment
Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
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Strategies to Help You Improve Your Mental Health
Strategies to help you improve your mental health, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Mastering Focus and Discipline for Peak Performance
Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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Expert Advice: The Basics of Teamwork
Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Health Risks of Internet Addiction in Children
Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.
Dec 30, 2023 · 5 min read
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How to Improve the Quality of Your Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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The Impact of Glucose on Your Energy and Focus
How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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