The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
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How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
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Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
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Strategies to help you improve your mental health, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.
Dec 30, 2023 · 5 min read
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Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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5 productivity hacks: Define your goals, follow your passion, use peak productivity time, eliminate distractions, work-life balance.
Dec 6, 2023 · 3 min read
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