ADHD and Internet Addiction: What’s the Connection?
Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
Image by creativeart on Freepik
Elaborative Rehearsal: The Secret to Long-Term Memory
Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
Image by jcomp on Freepik
Monotasking With 1Focus: The Secret to High-Quality Work
How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
Image by vecstock on Freepik
Boost Productivity: Limit Online Time With 1Focus
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
How to Use 1Focus for a Distraction-Free Sleep Environment
Discover how sleep deprivation affects your health. Establish a sleep routine with 1Focus. Block digital distractions at night.
May 14, 2024 · 5 min read
Image by gpointstudio on Freepik
Improve Your Brain Function by Playing Sudoku
Learn about the cognitive benefits of Sudoku and crossword puzzles and how they can improve your brain function.
May 10, 2024 · 5 min read
Image by Freepik
How to Improve Your Memory: Techniques for Cognitive Boost
Techniques to improve memory. Elaborate rehearsal, visualisation, crosswords and sudoku, mnemonics, healthy lifestyle and more.
Apr 15, 2024 · 8 min read
Image by Freepik
The Impact of Caffeine on Concentration
Caffeine and its effect on concentration. Learn how caffeine stimulates cognitive function and how to harness its power to improve focus.
Mar 26, 2024 · 5 min read
Image by jcomp on Freepik
How Blue Light Affects Your Sleep and What You Can Do About It
How blue light from screens affects melatonin production and sleep patterns. Health implications and strategies for getting a good night's sleep.
Mar 11, 2024 · 8 min read
Image by diana.grytsku on Freepik
Team Development: Strategies for a Harmonious Work Environment
Tips from Dr. Slavchova on how to get your team to perform at their best: Better communication, conflict resolution, and workplace motivation.
Feb 19, 2024 · 3 min read
Image by pressfoto on Freepik
