Strategies to Help You Improve Your Mental Health
Strategies to help you improve your mental health, manage stress, and build resilience for a more balanced, happier life.
Feb 12, 2024 · 5 min read
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Mastering Focus and Discipline for Peak Performance
Learn how routines, preparation, visualization, self-care, and more can help you achieve peak performance and reach your goals.
Feb 6, 2024 · 4 min read
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Expert Advice: The Basics of Teamwork
Dr. Slavchova offers valuable insights into building resilient teams, resolving conflict, and improving communication in the workplace.
Feb 2, 2024 · 8 min read
Image with permission from Dr. Veneta Slavchova
Health Risks of Internet Addiction in Children
Health risks of internet addiction in children: Decreased empathy, physical activity, attention span, social skills, and sleep quality.
Dec 30, 2023 · 5 min read
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How to Improve the Quality of Your Sleep
Learn about sleep hygiene, the impact of lifestyle choices, and effective strategies for a better night's sleep.
Dec 19, 2023 · 9 min read
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The Impact of Glucose on Your Energy and Focus
How to balance your glucose levels for sustained energy and focus. Avoid spikes, improve brain function, and maintain optimal health.
Dec 8, 2023 · 7 min read
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5 Productivity Hacks for Personal and Professional Success
Boost productivity: set clear goals, pursue your passions, use your biological prime time, eliminate distractions, and balance work-life.
Dec 6, 2023 · 3 min read
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Maximize Your Efficiency: Kevin Izevbigie's Productivity Hacks
The secrets of productivity with Kevin Izevbigie. Learn how he uses 1Focus to maximize efficiency and achieve optimal performance.
Dec 5, 2023 · 6 min read
Image with permission from Kevin Izevbigie
Optimizing Your Workflow: How to Use the Pomodoro Technique
What is the Pomodoro Technique and how does it work?. Benefits of using the Pomodoro Technique.
Nov 16, 2023 · 3 min read
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8 Strategies to Prevent Burnout
How to prevent burnout. Detect warning signs, evaluate work conditions, maintain work-life balance, develop professional resilience.
Nov 14, 2023 · 3 min read
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