Breaking Bad Habits: Strategies for Lasting Change
Learn how to break bad habits and develop new routines, embrace discomfort, and achieve your goals.
Aug 3, 2024 · 14 min read
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Living Abroad: Tips for a Successful Transition
Discover essential tips for making it in Germany based on personal experience. Learn practical advice to thrive in your new home.
Jul 24, 2024 · 6 min read
Image with permission from Vreny Blanco
Health Risks of Prolonged Sitting
Learn about the health risks of prolonged sitting and how to stay active at work for better health and productivity.
Jul 15, 2024 · 5 min read
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Treadmill Desks: Combining Fitness and Productivity at Work
Discover how treadmill desks can help you stay active, improve focus, and boost productivity at work.
Jul 15, 2024 · 8 min read
Image with permission from Walkolution
How to Prevent the Internet From Harming Your Mental Health
Discover the negative effects of excessive internet use on mental health and learn practical strategies to reduce and prevent it.
Jun 27, 2024 · 7 min read
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16 Time Management Hacks to Boost Your Productivity
Learn the best strategies to improve your time management skills. Increase your productivity, control your schedule, and live a more fulfilling life.
Jun 6, 2024 · 9 min read
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ADHD and Internet Addiction: What’s the Connection?
Learn how ADHD and internet addiction are linked and discover practical strategies for coping and prevention.
May 29, 2024 · 7 min read
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Elaborative Rehearsal: The Secret to Long-Term Memory
Discover how elaborative rehearsal enhances memory retention by linking new information to existing knowledge for long-term benefits.
May 24, 2024 · 5 min read
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Monotasking With 1Focus: The Secret to High-Quality Work
How to use 1Focus to block digital distractions and focus on one task at a time. Benefits of Monotasking and using 1Focus.
May 18, 2024 · 5 min read
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Boost Productivity: Limit Online Time With 1Focus
Improve your life with 1Focus, the best app and website blocker for Mac. Eliminate bad habits and increase productivity.
May 16, 2024 · 5 min read
Painting by
Meri Valenti. Image with permission from Niklas Behrens
