1Focus
Welcome to our Productivity Blog! Discover new insights to improve your focus and productivity. Need help with 1Focus? Visit our support page.
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Learn how common app features like endless scrolling, likes, and read receipts are designed to keep you hooked—and how to protect your focus instead.
Dec 23, 2025 · 12 min read
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Discover the 10 most-read 1Focus articles of the year. Explore practical tips on focus, time management, sleep, digital wellness, memory, ADHD, and mental health.
Nov 28, 2025 · 6 min read
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Discover what science says about digital addiction—and how 1Focus can help you build healthier, more focused tech habits.
Nov 14, 2025 · 8 min read
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Learn proven ways to identify and manage stress in distance learning. Boost your motivation, focus, and well-being with practical techniques.
Oct 25, 2025 · 14 min read
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Learn how emotions and mood steer attention, memory, and decisions—and get practical ways to boost focus, reduce bias, and block digital distractions.
Sep 25, 2025 · 18 min read
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Learn 6 proven steps to get into a flow state: set one meaningful goal, monotask, match challenge to skills, and block digital distractions with 1Focus.
Sep 12, 2025 · 9 min read
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Start your at-home fitness journey: build a routine, mix strength and steps, fuel smart, and stay focused by blocking distractions with 1Focus.
Aug 29, 2025 · 24 min read
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Research shows constant WhatsApp alerts can hurt your focus. Discover why and how to block these distractions.
Aug 21, 2025 · 14 min read
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Learn what mental load is, why it drains focus, and research-backed ways—plus 1Focus workflows—to lighten it.
Aug 14, 2025 · 13 min read
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Unlock better focus and productivity with the best sleep hygiene tips and techniques. Discover how blue light, melatonin, and smart habits can improve your sleep.
Aug 5, 2025 · 15 min read
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